Protein
16%
Carbs
35%
Fat
49%
Food Tags
Low sugar
High saturated fats
High sodium
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (118g)
Amount per serving
Calories286 Kcal
% Daily value
Total Fat 16g29%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 2g33%
Cholesterol 24mg8%
Total Carbohydrate 25g19%
Dietary Fibre 5g17%
Sugar 5gNA
Added Sugar 0g0%
Protein 12g22%
Sodium 501mg25%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
cheese, mozzarella, whole milk
15.00 g
butter, without salt
5.00 g
salt, table
0.20 g
eggplant, raw
10.00 g
peppers, sweet, green, raw
10.00 g
squash, summer, zucchini, includes skin, raw
14.85 g
bread, multi-grain (includes whole-grain)
52.00 g
basil pesto sauce
10.70 g
Food groups
44%
refined grains
24%
whole grains
13%
buffalo milk
13%
gourd veggies
9%
gluten free millets
8%
color veggies
8%
other veggies
8%
water
4%
butter
4%
vegetable oils
2%
cow milk
2%
fresh herbs and spices
2%
tree nuts
1%
sugars
1%
food additives, baking etc
1%
salt
0%
allium veggies
0%
dry herbs and spices
Health Tags for Veg pesto sandwich (restaurant)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Whole wheat bread with peanut butter, Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Millet bread, Veggie cheese salad, Pepperidge farm, farmhouse sourdough bread, Millet vegetable sandwich