Protein
14%
Carbs
58%
Fat
28%
Food Tags
Low sugar
Low saturated fats
High fibre
Estimated Glycemic Index
49
Nutrition Information
Serving SizeSlice (75g)
Amount per serving
Calories88 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 1mg0%
Total Carbohydrate 14g11%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 129mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, mozzarella, low moisture, part-skim, shredded
2.69 g
spices, oregano, dried
0.02 g
basil, fresh
0.17 g
salt, table
0.38 g
oil, olive, salad or cooking
2.53 g
garlic, raw
0.94 g
mushrooms, white, raw
6.75 g
onions, raw
10.94 g
peppers, sweet, green, raw
7.44 g
tomatoes, red, ripe, raw, year round average
46.13 g
soy flour, low-fat
0.69 g
leavening agents, yeast, baker's, active dry
0.38 g
sugars, granulated
0.26 g
wheat bran, crude
0.44 g
wheat flour, whole-grain
18.00 g
chillies, dry
0.06 g
Food groups
55%
color veggies
19%
whole grains
12%
allium veggies
7%
fungi veggies
3%
buffalo milk
3%
vegetable oils
1%
soy
0%
salt
0%
food additives, baking etc
0%
sugars
0%
fresh herbs and spices
0%
dry herbs and spices
Health Tags for Veg pizza (homemade)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Cheese crust pizza, Cauli pizza, Cauliflower crust pizza
Heart/ Hypertension
● Can consume freely
Cheese crust pizza, Cauli pizza, Cauliflower crust pizza
IBS
● Avoid this food
Presence of High FODMAP ingredient- maida, onion, garlic, mushroom
Millet pizza, Cheese crust pizza, FODMAP friendly millet crust pizza
Cholesterol
● Can consume freely
Paneer veg pizza, Paneer baby corn calzone