Protein
12%
Carbs
29%
Fat
58%
Food Tags
Low sugar
Low glycemic index
Low fibre
High saturated fats
Estimated Glycemic Index
27
Nutrition Information
Serving Size1 (36g)
Amount per serving
Calories62 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 9mg3%
Total Carbohydrate 5g4%
Dietary Fibre 0g0%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 163mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cream
7.09 g
cheese, parmesan, grated
2.08 g
spices, pepper, black
0.04 g
salt, table
0.19 g
oil, olive, salad or cooking
0.84 g
mushrooms, white, raw
8.75 g
onions, raw
2.16 g
parsley, fresh
3.75 g
peppers, sweet, green, raw
2.33 g
peppers, sweet, red, raw
2.33 g
thin pizza crust, store brought
6.19 g
Food groups
24%
fungi veggies
22%
cow milk
13%
color veggies
11%
refined grains
10%
fresh herbs and spices
6%
allium veggies
4%
water
4%
dairy oil and fat
2%
vegetable oils
1%
food additives, baking etc
1%
sugars
1%
salt
1%
hydrogenated oils
0%
dry herbs and spices
Health Tags for Veg Pizza pockets (mini)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- thin crust
Cheese crust pizza, Whole wheat pizza pockets
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida, mushroom
Millet pizza, Cheese crust pizza, Millet crust veg pizza