Protein
13%
Carbs
56%
Fat
30%
Food Tags
Low sugar
High carb
Estimated Glycemic Index
59
Nutrition Information
Serving Size1 (139g)
Amount per serving
Calories280 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 11mg4%
Total Carbohydrate 41g32%
Dietary Fibre 6g20%
Sugar 1gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 274mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cheddar
10.49 g
cream, half and half, lowfat
4.29 g
spices, pepper, black
0.62 g
basil, fresh
0.12 g
salt, table
0.51 g
oil, rice bran
4.86 g
coriander (cilantro) leaves, raw
0.32 g
garlic, raw
0.86 g
onions, raw
10.00 g
peppers, sweet, green, raw
10.57 g
alcoholic beverage, wine, table, white
0.84 g
beverages, water, tap, drinking
42.86 g
leavening agents, yeast, baker's, active dry
0.86 g
sugars, granulated
0.15 g
wheat flour, whole-grain
42.86 g
wheat flour, white, all-purpose, unenriched
8.93 g
Food groups
31%
whole grains
31%
water
8%
allium veggies
8%
color veggies
8%
cow milk
6%
refined grains
3%
vegetable oils
3%
dairy oil and fat
1%
food additives, baking etc
1%
fermented alcohols
0%
dry herbs and spices
0%
salt
0%
fresh herbs and spices
0%
sugars
Health Tags for Veg pocket pizza (homemade)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour, onion
-