Veg protein salad (Cafe)
286
Indian,western,global
Main
Protein
25%
Carbs
47%
Fat
28%
Food Tags
Low glycemic index
Low fat
Low sodium
Nutrition Information
Serving SizeBowl (286)
Amount per serving
Calories216 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 4g20%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 28g22%
Dietary Fibre 5g17%
Sugar 12gNA
Added Sugar 0g0%
Protein 15g28%
Sodium 565mg28%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
40.00 g
spices, pepper, black
1.00 g
salt, table
1.00 g
mung beans, mature seeds, sprouted, raw
40.00 g
broccoli, raw
30.00 g
mushrooms, white, raw
85.00 g
corn, sweet, yellow, cooked, boiled, drained, with salt
60.00 g
peppers, sweet, red, raw
25.00 g
peppers, sweet, yellow, raw
21.00 g
Food groups
28%
fungi veggies
20%
other gluten free grains
15%
color veggies
13%
cow milk
12%
water
10%
cruciferous veggies
1%
beans
0%
dry herbs and spices
0%
salt