Protein
7%
Carbs
53%
Fat
40%
Food Tags
Low sugar
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (145g)
Amount per serving
Calories267 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 7g35%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 36g28%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 319mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.03 g
spices, cardamom
0.08 g
spices, cinnamon, ground
0.11 g
spices, cloves, ground
0.09 g
spices, cumin seed
0.17 g
spices, mace, ground
0.07 g
salt, table
0.80 g
oil, rice bran
4.53 g
beans, snap, green, raw
5.50 g
coriander (cilantro) leaves, raw
0.37 g
garlic, raw
1.00 g
ginger root, raw
0.18 g
onions, raw
18.33 g
peas, green, raw
12.08 g
nuts, coconut milk, raw (liquid expressed from grated meat and water)
30.00 g
beverages, water, tap, drinking
35.00 g
rice, white, long-grain, regular, raw, unenriched
37.00 g
Food groups
25%
other gluten free grains
24%
water
21%
tree nuts
13%
allium veggies
8%
peas
4%
bean veggies
3%
vegetable oils
1%
salt
0%
fresh herbs and spices
0%
dry herbs and spices
Health Tags for Coconut milk pulao
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Paneer pulao, Soya nuggets brown rice pulao, Green moong dal pulao
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Methi paneer rice, Lilva rice, Sama rice pulao, Veg pulao with coconut milk (FODMAP friendly)