Protein
19%
Carbs
49%
Fat
32%
Food Tags
Low sugar
Low glycemic index
Low calorie
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
42.3571428571
Nutrition Information
Serving SizeBowl (151g)
Amount per serving
Calories58 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 8mg3%
Total Carbohydrate 7g5%
Dietary Fibre 1g3%
Sugar 5gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 271mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
61.20 g
spices, cumin seed
0.21 g
spices, pepper, black
0.23 g
salt, table
0.60 g
carrots, raw
10.00 g
cucumber without peel
31.60 g
onions, raw
14.00 g
peppers, sweet, green, raw
14.80 g
tomatoes, red, ripe, raw, year round average
18.20 g
Food groups
41%
fermented dairy
22%
color veggies
21%
gourd veggies
9%
allium veggies
7%
tuber veggies
0%
salt
0%
dry herbs and spices
Health Tags for Veg raita
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Cabbage raita, Palak raita, Pudina raita
Heart/ Hypertension
● Can consume freely
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd
Carrots, Kheera gajar shimla mirchi salad, Kakdi salad, Coconut curd raita