Protein
9%
Carbs
69%
Fat
22%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
69
Nutrition Information
Serving SizeSoup bowl (260g)
Amount per serving
Calories275 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 4mg1%
Total Carbohydrate 48g37%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 515mg26%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, parmesan, grated
3.13 g
basil, fresh
0.90 g
salt, table
0.75 g
oil, olive, salad or cooking
3.38 g
lemon juice, raw
9.15 g
garlic, raw
0.38 g
onions, raw
8.75 g
tomatoes, red, ripe, raw, year round average
25.50 g
squash, zucchini, baby, raw
4.13 g
rice, white, long-grain, regular, raw, unenriched
34.69 g
vegetable stock
91.91 g
Food groups
41%
water
19%
other gluten free grains
14%
color veggies
10%
allium veggies
5%
citrus fruits
2%
gourd veggies
2%
vegetable oils
2%
green leafy veggies
2%
cow milk
1%
dry herbs and spices
1%
tuber veggies
0%
fresh herbs and spices
0%
salt
Health Tags for Veg risotto
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high glycemic risotto rice
Risotto with vegetables and mushrooms, Cheese risotto (veg), Mushroom quinoa rissotto
IBS
● Avoid this food
Presence of high FODMAP ingredient- onions, garlic, zucchini
Gluten free pasta (cooked), Veg risotto (without onion and garlic)