Protein
6%
Carbs
25%
Fat
69%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
33.9166666667
Nutrition Information
Serving SizeLadle (98g)
Amount per serving
Calories158 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 3g15%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 6g100%
Cholesterol 11mg4%
Total Carbohydrate 10g8%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 407mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cream, fluid, half and half
15.13 g
salt, table
0.75 g
salad dressing, mayonnaise, regular
13.75 g
pineapple, canned, juice pack, drained
11.31 g
vegetables, mixed, frozen, cooked, boiled, drained, without salt
56.88 g
sugars, powdered
0.16 g
Food groups
58%
color veggies
15%
dairy oil and fat
12%
tropical fruits
11%
seed oils
1%
hen egg
1%
salt
1%
citrus fruits
0%
vinegars
0%
sugars
0%
water
0%
dry herbs and spices
0%
refined grains
Health Tags for Veg russian salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient- mixed vegetables
Vegetable salad with tofu, Veggie cheese salad, Veg Russian Salad (FODMAP Friendly)