Protein
10%
Carbs
35%
Fat
55%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
39.4583333333
Nutrition Information
Serving SizeBowl (180g)
Amount per serving
Calories131 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 334mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.19 g
spices, cinnamon, ground
0.09 g
spices, cloves, ground
0.07 g
spices, coriander seed
0.83 g
spices, cumin seed
0.35 g
spices, mustard seed, ground
0.33 g
spices, turmeric, ground
0.50 g
salt, table
0.80 g
oil, rice bran
4.53 g
coriander (cilantro) leaves, raw
1.48 g
garlic, raw
1.50 g
ginger root, raw
0.18 g
onions, raw
13.33 g
tomatoes, red, ripe, raw, year round average
7.50 g
nuts, cashew nuts, raw
4.00 g
nuts, coconut meat, raw
3.33 g
beverages, water, tap, drinking
75.00 g
vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
60.67 g
chillies, dry
1.33 g
curry leaves
0.33 g
asafoetida
0.08 g
black gram, dhal
0.67 g
bengal gram, dhal
3.33 g
Food groups
42%
water
34%
other veggies
8%
allium veggies
4%
color veggies
4%
tree nuts
3%
vegetable oils
2%
lentils
2%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
Health Tags for Veg sagu curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer makhanwala, Lauki kofta, Borani banjan
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic,mixed vegetables, onions
Bedmi aloo curry, Kootu curry, Mix veg sagu (No garlic/onion)