Protein
3%
Carbs
31%
Fat
66%
Food Tags
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
53.9515899123
Nutrition Information
Serving Size1 (25g)
Amount per serving
Calories51 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 4g3%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 0g0%
Sodium 67mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, red or cayenne
0.23 g
spices, pepper, white
0.04 g
salt, table
0.10 g
oil, rice bran
3.40 g
beans, snap, green, raw
2.75 g
carrots, raw
3.13 g
cauliflower, raw
1.67 g
onions, raw
4.38 g
peppers, sweet, green, raw
4.63 g
soy sauce made from soy (tamari)
0.38 g
cornstarch
2.00 g
wheat flour, white, all-purpose, unenriched
0.94 g
schezwan chutney
1.27 g
Food groups
19%
color veggies
18%
allium veggies
15%
vegetable oils
13%
tuber veggies
11%
bean veggies
8%
other gluten free grains
7%
cruciferous veggies
4%
refined grains
2%
water
1%
dry herbs and spices
1%
salt
0%
soy
0%
green leafy veggies
0%
vinegars
0%
fresh herbs and spices
Health Tags for Veg schezwan finger
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Deep fried
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Potato smiles, Veg schezwan finger (FODMAP friendly)