Protein
8%
Carbs
54%
Fat
38%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
64.6666666667
Nutrition Information
Serving Size1 (158g)
Amount per serving
Calories261 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 4g67%
Cholesterol 0mg0%
Total Carbohydrate 36g28%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 290mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.17 g
spices, cumin seed
0.26 g
salt, table
0.20 g
vinegar, distilled
1.25 g
oil, rice bran
6.75 g
sauce, chili, peppers, hot, immature green, canned
7.50 g
ginger root, raw
0.50 g
onions, raw
28.75 g
peas, green, raw
9.06 g
potatoes, boiled, cooked without skin, flesh, with salt
46.88 g
tomato sauce, canned, no salt added
7.35 g
chillies, green
0.50 g
chaat masala
0.61 g
schezwan chutney
10.12 g
Frankie roti
38.18 g
Food groups
30%
tuber veggies
19%
allium veggies
12%
refined grains
9%
whole grains
7%
vegetable oils
6%
water
6%
peas
5%
color veggies
3%
vinegars
2%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
0%
green leafy veggies
Health Tags for Veg Schezwan frankie
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- frankie roti
Paneer roti roll, Roti mix veg chutney wrap, Chana roll, Whole wheat veg frankie
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, frankie roti
Cottage cheese wrap, Veg schezwan frankie (Millet roti)