Protein
6%
Carbs
48%
Fat
45%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low fibre
High sodium
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (179g)
Amount per serving
Calories164 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 20g15%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 375mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.80 g
oil, peanut, salad or cooking
5.00 g
carrots, raw
20.00 g
cauliflower, raw
40.00 g
corn, sweet, yellow, raw
4.56 g
garlic, raw
0.35 g
ginger root, raw
0.25 g
onions, spring or scallions (includes tops and bulb), raw
10.00 g
beverages, water, tap, drinking
70.00 g
cornstarch
5.76 g
wheat flour, white, all-purpose, unenriched
11.25 g
chillies, green
1.00 g
schezwan chutney
10.12 g
Food groups
41%
water
22%
cruciferous veggies
11%
tuber veggies
7%
allium veggies
6%
refined grains
6%
other gluten free grains
4%
vegetable oils
1%
fresh herbs and spices
1%
color veggies
0%
salt
0%
dry herbs and spices
0%
green leafy veggies
0%
vinegars
Health Tags for Veg schezwan (Gravy)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer makhanwala, Lauki kofta, Mix vegetable saagu
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, corn, cauliflower
Veg manchurian, Veg schezwan (FODMAP friendly)