Protein
9%
Carbs
48%
Fat
43%
Food Tags
Low sugar
High carb
Low fibre
Estimated Glycemic Index
57.3333333333
Nutrition Information
Serving SizePiece (44g)
Amount per serving
Calories93 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 230mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.30 g
oil, rice bran
3.40 g
beans, snap, green, raw
2.08 g
carrots, raw
5.33 g
coriander (cilantro) leaves, raw
0.19 g
garlic, raw
0.50 g
ginger root, raw
0.09 g
onions, raw
3.33 g
peppers, sweet, green, raw
3.10 g
potatoes, boiled, cooked without skin, flesh, without salt
6.50 g
seeds, sesame seeds, whole, dried
1.50 g
soy sauce made from soy (tamari)
0.75 g
bread, white wheat
14.00 g
cornstarch
2.56 g
chillies, green
0.17 g
Food groups
32%
refined grains
27%
tuber veggies
9%
allium veggies
8%
vegetable oils
7%
color veggies
6%
other gluten free grains
5%
bean veggies
3%
oil seeds
1%
water
1%
fresh herbs and spices
1%
salt
0%
soy
Health Tags for Veg sesame toast
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato, white bread
Whole wheat bread with peanut butter, Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, bread
Millet bread, Millet bread sesame toast