Protein
13%
Carbs
42%
Fat
44%
Food Tags
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving Size1 (42g)
Amount per serving
Calories90 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 162mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.09 g
spices, coriander seed
0.12 g
salt, table
0.40 g
peppermint, fresh
0.11 g
oil, rice bran
3.63 g
coriander (cilantro) leaves, raw
0.15 g
ginger root, raw
0.07 g
onions, raw
7.33 g
beverages, water, tap, drinking
16.00 g
chickpeas (garbanzo beans, bengal gram), mature seeds, raw
13.33 g
chickpea flour (besan)
0.74 g
chillies, green
0.13 g
garam masala powder
0.17 g
Food groups
38%
water
33%
beans
17%
allium veggies
9%
vegetable oils
1%
fresh herbs and spices
1%
salt
1%
dry herbs and spices
Health Tags for veg shammi kabab (chana dal kabab)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Cabbage cutlet, Masoor dal cutlet, Moong sprouts oats cutlet
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, chickpeas
Saaboodana tiki, Shammi kebab with moong dal