Protein
28%
Carbs
39%
Fat
33%
Food Tags
Low sugar
Low glycemic index
High protein
Low fat
Low saturated fats
High sodium
Estimated Glycemic Index
43.5
Nutrition Information
Serving SizeSoup bowl (170g)
Amount per serving
Calories133 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 568mg28%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.70 g
salt, table
1.40 g
oil, rice bran
4.53 g
cabbage, raw
11.67 g
carrots, raw
21.33 g
coriander (cilantro) leaves, raw
2.67 g
ginger root, raw
0.67 g
onions, raw
26.67 g
beverages, water, tap, drinking
80.00 g
chillies, green
1.33 g
asafoetida
0.17 g
black gram, dhal
4.00 g
Soya Granules
15.00 g
Food groups
47%
water
16%
allium veggies
13%
tuber veggies
9%
soy
7%
cruciferous veggies
3%
fresh herbs and spices
3%
vegetable oils
2%
lentils
1%
salt
1%
dry herbs and spices
Health Tags for Veg Soya Upma
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Oats upma, Jowar upma
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, soya granules
Arisi upma, Ragi upma, Steamed rice ball (upma)