Protein
5%
Carbs
31%
Fat
64%
Food Tags
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving SizePiece (45g)
Amount per serving
Calories90 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 7g5%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 227mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.06 g
salt, table
0.38 g
oil, rice bran
5.67 g
beans, snap, green, raw
1.04 g
cabbage, raw
6.42 g
carrots, raw
3.81 g
celery, raw
0.17 g
onions, spring or scallions (includes tops and bulb), raw
2.13 g
peppers, sweet, green, raw
2.05 g
beverages, water, tap, drinking
5.00 g
soy sauce made from soy (tamari)
0.50 g
noodles, chinese, chow mein
2.99 g
spring roll wrappers
14.86 g
Food groups
32%
water
17%
refined grains
14%
cruciferous veggies
13%
vegetable oils
8%
tuber veggies
5%
allium veggies
5%
color veggies
2%
bean veggies
1%
other gluten free grains
1%
salt
0%
green leafy veggies
0%
soy
0%
dry herbs and spices
Health Tags for Veg Spring roll
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- spring roll wrappers
-