Protein
19%
Carbs
36%
Fat
45%
Food Tags
High fibre
Low sugar
High calorie
High sodium
Estimated Glycemic Index
66
Nutrition Information
Serving SizeNa (250g)
Amount per serving
Calories470 Kcal
% Daily value
Total Fat 27g49%
Saturated Fat 12g60%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 50mg17%
Total Carbohydrate 48g37%
Dietary Fibre 7g23%
Sugar 4gNA
Added Sugar 0g0%
Protein 26g48%
Sodium 725mg36%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Health Tags for Veg sub (6 inch sandwich)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- bread
Whole wheat bread with peanut butter, Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread, jalapenos, onion
Millet bread, Vegetable salad (without dressing), Gluten free veg sub (without onion)