Protein
6%
Carbs
56%
Fat
38%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Low fibre
High sodium
Estimated Glycemic Index
40
Nutrition Information
Serving SizeSoup bowl (272g)
Amount per serving
Calories156 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 19g15%
Dietary Fibre 2g7%
Sugar 9gNA
Added Sugar 6g24%
Protein 2g4%
Sodium 585mg29%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
ketchup (tomato sauce)
6.80 g
salt, table
0.60 g
vinegar, distilled
142.80 g
oil, rice bran
5.44 g
sauce, chili, peppers, hot, immature green, canned
3.00 g
carrots, raw
6.10 g
cauliflower, raw
21.40 g
corn, sweet, yellow, raw
14.50 g
garlic, raw
1.80 g
onions, spring or scallions (includes tops and bulb), raw
10.00 g
peppers, sweet, red, raw
9.20 g
beverages, water, tap, drinking
33.60 g
soy sauce made from soy (tamari)
4.80 g
sugars, powdered
4.80 g
arrowroot flour
6.40 g
chillies, green
0.80 g
Food groups
53%
vinegars
14%
water
8%
cruciferous veggies
5%
other gluten free grains
5%
color veggies
5%
tuber veggies
4%
allium veggies
2%
sugars
2%
vegetable oils
1%
fresh herbs and spices
1%
salt
0%
soy
0%
refined grains
0%
dry herbs and spices
0%
green leafy veggies
Health Tags for Veg Sweet and sour soup (chinese)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Barley lentil soup, Onion and thyme soup, Tomato and cilantro soup
IBS
● Avoid this food
Presence of high FODMAP ingredient-garlic, corn, spring onions
Vegetable salad with tofu, Veggie cheese salad, Parsley cucumber salad