Protein
7%
Carbs
56%
Fat
37%
Food Tags
Low sugar
Low glycemic index
High carb
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (165g)
Amount per serving
Calories234 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 6g30%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 23mg8%
Total Carbohydrate 33g25%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 416mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
9.00 g
spices, chili powder
0.45 g
spices, cumin seed
0.49 g
salt, table
1.00 g
carrots, raw
10.00 g
coriander (cilantro) leaves, raw
1.33 g
onions, raw
32.00 g
peas, green, cooked, boiled, drained, without salt
18.00 g
peppers, sweet, green, raw
7.00 g
tomatoes, red, ripe, raw, year round average
18.00 g
beverages, water, tap, drinking
35.00 g
rice, white, long-grain, regular, raw, unenriched
30.00 g
ginger garlic paste
2.00 g
garam masala powder
1.00 g
Food groups
21%
water
20%
allium veggies
18%
other gluten free grains
15%
color veggies
11%
peas
6%
tuber veggies
5%
dairy oil and fat
1%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for Veg tawa pulao
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high glycemic white rice
Brinjal pulao, Soya chunk peas pulao, Matki pulao
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, green peas
Pumpkin pulao, Lilva rice, Sama rice pulao, Tawa pulao (FODMAP friendly)