Protein
11%
Carbs
70%
Fat
19%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (154g)
Amount per serving
Calories214 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 37g28%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 415mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.39 g
salt, table
0.27 g
vinegar, cider
4.26 g
oil, rice bran
3.89 g
garlic, raw
0.86 g
onions, young green, tops only
1.71 g
vegetables, mixed, frozen, cooked, boiled, drained, without salt
26.00 g
beverages, water, tap, drinking
68.57 g
soy sauce made from soy (tamari)
5.14 g
wheat flour, white, all-purpose, unenriched
42.86 g
Food groups
47%
water
28%
refined grains
17%
color veggies
3%
vinegars
3%
vegetable oils
2%
allium veggies
1%
salt
0%
soy
0%
dry herbs and spices
Health Tags for Veg Thenthuk (Fried)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
-