Protein
14%
Carbs
34%
Fat
52%
Food Tags
Low sugar
High sodium
Estimated Glycemic Index
57
Nutrition Information
Serving Size1 (117g)
Amount per serving
Calories200 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 2g33%
Cholesterol 12mg4%
Total Carbohydrate 18g14%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 563mg28%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, monterey
13.18 g
salt, table
0.50 g
oil, olive, salad or cooking
1.50 g
sauce, salsa, ready-to-serve
18.00 g
soup, swanson, vegetable broth
7.33 g
avocados, raw, california
22.67 g
lime juice, raw
4.84 g
garlic, raw
1.00 g
lettuce, green leaf, raw
9.00 g
beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water
26.33 g
tostada shells, corn
12.30 g
Food groups
19%
other fruits
19%
water
12%
color veggies
11%
cow milk
11%
other gluten free grains
8%
beans
8%
bean veggies
5%
citrus fruits
4%
allium veggies
1%
vegetable oils
1%
salt
0%
other veggies
0%
dry herbs and spices
0%
green leafy veggies
0%
tuber veggies
0%
fresh herbs and spices
Health Tags for Veg tostada
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich, Hummus veggie sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- avocado, garlic, red kidney beans, salsa
Salsalito wrap, Gajar lettuce salad, Veg tostado (no beans, garlic)