Protein
14%
Carbs
39%
Fat
47%
Food Tags
Low sugar
Low saturated fats
Low fibre
High sodium
Estimated Glycemic Index
59
Nutrition Information
Serving SizeBowl (166g)
Amount per serving
Calories252 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 24mg8%
Total Carbohydrate 25g19%
Dietary Fibre 1g3%
Sugar 8gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 707mg35%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
30.00 g
spices, pepper, black
0.03 g
oil, rice bran
8.50 g
sauce, teriyaki, ready-to-serve
18.00 g
carrots, raw
12.50 g
coriander (cilantro) leaves, raw
0.56 g
garlic, raw
1.50 g
ginger root, raw
1.50 g
onions, raw
17.50 g
onions, spring or scallions (includes tops and bulb), raw
1.25 g
squash, summer, zucchini, includes skin, raw
14.75 g
peppers, sweet, red, raw
13.88 g
rice, white, medium-grain, cooked, unenriched
46.50 g
Food groups
24%
water
18%
cow milk
12%
allium veggies
10%
other gluten free grains
9%
gourd veggies
8%
color veggies
8%
tuber veggies
5%
vegetable oils
1%
fresh herbs and spices
1%
other sugars
1%
fermented alcohols
1%
soy
1%
salt
0%
refined grains
0%
dry herbs and spices
Health Tags for Veg wok (rice)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Cajun rice, Peanut rice, Thotakura rice
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Fried rice (no onion), Three green rice, Vegetable fried rice (shanghai), Veggies rice stir fry (FODMAP friendly)