Protein
12%
Carbs
63%
Fat
26%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving Size1 (29g)
Amount per serving
Calories52 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 1mg0%
Total Carbohydrate 8g6%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 155mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.17 g
oil, rice bran
1.09 g
sauce, chili, peppers, hot, immature green, canned
0.08 g
mung beans, mature seeds, sprouted, raw
3.12 g
cabbage, raw
3.56 g
carrots, raw
2.20 g
garlic, raw
0.22 g
onions, spring or scallions (includes tops and bulb), raw
1.20 g
soy sauce made from soy (tamari)
0.24 g
wonton wrappers (includes egg roll wrappers)
8.00 g
noodles, japanese, soba, cooked
3.42 g
wheat flour, white, all-purpose, unenriched
0.90 g
chillies, green
0.04 g
garlic sauce
0.21 g
Food groups
29%
refined grains
29%
water
15%
cruciferous veggies
9%
tuber veggies
6%
allium veggies
4%
vegetable oils
4%
hen egg
1%
salt
1%
beans
0%
vinegars
0%
fresh herbs and spices
0%
color veggies
0%
soy
0%
other gluten free grains
0%
sugars
Health Tags for veg wonton (steamed)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- wonton wrappers
Wheat dumplings
IBS
● Avoid this food
Presence of high FODMAP ingredient-wonton wrapper
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