Protein
7%
Carbs
57%
Fat
36%
Food Tags
High fibre
Low sodium
High carb
Estimated Glycemic Index
59
Nutrition Information
Serving SizeBowl (159g)
Amount per serving
Calories232 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 7g35%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 35g27%
Dietary Fibre 7g23%
Sugar 11gNA
Added Sugar 6g24%
Protein 5g9%
Sodium 9mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
banana
29.50 g
vanilla extract
0.53 g
cereals, quaker, quick oats, dry
20.00 g
blueberries, wild, frozen
35.00 g
nuts, coconut milk, raw (liquid expressed from grated meat and water)
30.00 g
beverages, water, tap, drinking
30.00 g
syrups, maple
10.00 g
Chia seeds
4.00 g
Food groups
22%
berries
19%
tree nuts
19%
water
19%
other fruits
13%
other gluten free grains
6%
other sugars
3%
other seeds
0%
dry herbs and spices
Health Tags for Vegan Bircher muesli (Blueberry banana)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maple syrup, banana
Overnight coffee oats, Oats porridge (without sugar)
IBS
● Can consume freely
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