Protein
6%
Carbs
45%
Fat
49%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving SizeLadle (121g)
Amount per serving
Calories128 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 15g12%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 325mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.13 g
spices, garlic powder
1.21 g
spices, pepper, white
0.03 g
spices, saffron
0.01 g
salt, table
0.75 g
vinegar, balsamic
0.66 g
oil, rice bran
6.80 g
sauce, peppers, hot, chili, mature red, canned
0.63 g
cabbage, raw
7.44 g
cauliflower, raw
13.38 g
onions, raw
13.75 g
onions, spring or scallions (includes tops and bulb), raw
1.25 g
peppers, sweet, green, raw
5.75 g
potatoes, boiled, cooked without skin, flesh, without salt
31.25 g
squash, summer, zucchini, includes skin, raw
7.38 g
peppers, sweet, red, raw
14.88 g
beverages, water, tap, drinking
3.00 g
soy sauce made from soy (tamari)
0.38 g
corn flour, whole-grain, white
1.46 g
wheat flour, white, all-purpose, unenriched
1.88 g
chillies, green
0.50 g
carrot
7.50 g
ginger garlic paste
1.20 g
Food groups
26%
tuber veggies
23%
color veggies
17%
cruciferous veggies
13%
allium veggies
6%
gourd veggies
6%
vegetable oils
3%
water
2%
refined grains
1%
other gluten free grains
1%
dry herbs and spices
1%
fresh herbs and spices
1%
vinegars
1%
salt
0%
soy
Health Tags for Vegetable 65
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, onion
Potato 65, Veg 65 (FODMAP friendly)