Protein
11%
Carbs
61%
Fat
28%
Food Tags
Low sugar
Low glycemic index
High carb
High saturated fats
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (84g)
Amount per serving
Calories164 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 25g19%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 164mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.19 g
salt, table
0.40 g
oil, peanut, salad or cooking
0.90 g
oil, coconut
3.63 g
beans, snap, green, raw
2.57 g
carrots, raw
1.83 g
corn, sweet, yellow, raw
2.42 g
spinach, raw
2.00 g
beverages, water, tap, drinking
36.00 g
pigeon peas (red gram), mature seeds, raw
3.42 g
rice, white, medium-grain, raw, unenriched
19.50 g
green gram, dhal
3.33 g
chillies, dry
0.47 g
curry leaves
0.12 g
asafoetida
0.01 g
cumin seeds
0.20 g
black gram, dhal
3.33 g
bengal gram, dhal
3.33 g
Food groups
43%
water
26%
other gluten free grains
16%
lentils
4%
nut oils
3%
bean veggies
2%
green leafy veggies
2%
tuber veggies
1%
vegetable oils
1%
dry herbs and spices
0%
salt
0%
fresh herbs and spices
Health Tags for Vegetable adai
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mixed dal pancake, Carrot zucchini pancake, Oats veggie pancake
IBS
● Avoid this food
Presence of high FODMAP ingredient- corn
Finger millet dosa , Kambu dosa, Quinoa dal dosa, Veg adai