Protein
11%
Carbs
76%
Fat
13%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (162g)
Amount per serving
Calories178 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 34g26%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 326mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.77 g
spices, cumin seed
0.30 g
spices, pepper, black
0.16 g
salt, table
0.77 g
oil, olive, salad or cooking
1.93 g
coriander (cilantro) leaves, raw
1.27 g
corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
23.57 g
garlic, raw
0.86 g
onions, raw
10.00 g
tomatoes, red, ripe, raw, year round average
18.45 g
peppers, sweet, red, raw
10.57 g
beverages, water, tap, drinking
45.00 g
beans, black, mature seeds, cooked, boiled, without salt
22.11 g
rice, white, long-grain, regular, raw, unenriched
26.43 g
Food groups
36%
water
31%
other gluten free grains
18%
color veggies
7%
allium veggies
5%
beans
1%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for Vegetable bean mexican rice
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Mexican rice with beans, corn, sausage
IBS
● Avoid this food
Presence of high FODMAP ingredient- black beans
Three green rice, Methi paneer rice, Vegetable fried rice (shanghai)