Protein
14%
Carbs
53%
Fat
33%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
67
Nutrition Information
Serving SizeBowl (142g)
Amount per serving
Calories202 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 27g21%
Dietary Fibre 5g17%
Sugar 5gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 397mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
1.25 g
spices, turmeric, ground
0.38 g
salt, table
0.45 g
oil, rice bran
5.10 g
lemon juice, raw
1.24 g
onions, raw
40.00 g
peppers, sweet, green, raw
5.75 g
tomatoes, red, ripe, raw, year round average
37.25 g
bread, whole-wheat, commercially prepared
48.00 g
chillies, green
0.75 g
curry leaves
0.20 g
mustard seeds
1.00 g
garam masala powder
0.25 g
Food groups
34%
whole grains
30%
color veggies
28%
allium veggies
4%
vegetable oils
2%
dry herbs and spices
1%
citrus fruits
1%
fresh herbs and spices
0%
salt
Health Tags for vegetable bread poha (brown bread)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Millet poha, Poha with mung sprouts, Dadpe pohe
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, bread
Poha without sugar, Potato poha (with peanuts), Millet bread poha