Protein
14%
Carbs
70%
Fat
16%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving SizeSlice (122g)
Amount per serving
Calories138 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 5mg2%
Total Carbohydrate 25g19%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 227mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
chapathi
20.87 g
cheese, cream
4.82 g
salt, table
0.40 g
lemon juice, raw
0.75 g
coriander (cilantro) leaves, raw
6.00 g
cucumber without peel
25.28 g
garlic, raw
2.25 g
onions, spring or scallions (includes tops and bulb), raw
2.50 g
peppers, sweet, green, raw
9.25 g
potatoes, boiled, cooked without skin, flesh, without salt
25.00 g
tomatoes, red, ripe, raw, year round average
15.93 g
bread, whole-wheat, commercially prepared
8.00 g
chillies, green
1.00 g
chaat masala
0.15 g
Food groups
22%
whole grains
21%
gourd veggies
21%
color veggies
20%
tuber veggies
6%
fresh herbs and spices
4%
allium veggies
3%
cow milk
1%
water
1%
dairy oil and fat
1%
citrus fruits
0%
salt
0%
dry herbs and spices
Health Tags for vegetable chapati sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- aloo
Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich, Hummus veggie sandwich, Chapathi sandwich without aloo
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread, garlic, chapathi
Millet bread, Pepperidge farm, farmhouse sourdough bread