Protein
17%
Carbs
12%
Fat
72%
Food Tags
Low carb
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (104g)
Amount per serving
Calories119 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 22mg7%
Total Carbohydrate 4g3%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 155mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, mozzarella, whole milk
18.67 g
cream, sour, cultured
9.58 g
spices, basil, dried
0.06 g
spices, marjoram, dried
0.03 g
spices, paprika
0.10 g
mustard, prepared, yellow
0.21 g
salad dressing, mayonnaise, regular
4.58 g
lemon juice, raw
1.25 g
cucumber without peel
33.50 g
garlic, raw
0.25 g
lettuce, green leaf, raw
6.00 g
onions, spring or scallions (includes tops and bulb), raw
1.25 g
peppers, sweet, green, raw
3.83 g
tomatoes, red, ripe, raw, year round average
20.50 g
peppers, sweet, red, raw
3.83 g
sugars, granulated
0.17 g
Food groups
32%
gourd veggies
27%
color veggies
18%
buffalo milk
9%
fermented dairy
6%
bean veggies
3%
seed oils
1%
allium veggies
1%
citrus fruits
0%
hen egg
0%
sugars
0%
dry herbs and spices
0%
vinegars
0%
water
0%
salt
0%
refined grains
Health Tags for Vegetable Cheese Salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Caesar salad, Cherry tomato spinach cucumber salad
IBS
● Can consume freely
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