Protein
13%
Carbs
43%
Fat
44%
Food Tags
High fibre
Low sugar
Low glycemic index
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (154g)
Amount per serving
Calories193 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 22g17%
Dietary Fibre 8g27%
Sugar 3gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 343mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.11 g
spices, chili powder
0.15 g
spices, cinnamon, ground
0.14 g
spices, cloves, ground
0.06 g
spices, coriander seed
0.20 g
spices, cumin seed
0.12 g
spices, fennel seed
0.22 g
spices, poppy seed
1.96 g
spices, turmeric, ground
0.17 g
salt, table
0.83 g
oil, rice bran
4.53 g
cauliflower, raw
11.89 g
garlic, raw
2.00 g
onions, raw
8.89 g
peas, green, raw
16.11 g
tomatoes, red, ripe, raw, year round average
30.33 g
nuts, cashew nuts, raw
1.57 g
nuts, coconut meat, raw
4.44 g
nuts, coconut milk, raw (liquid expressed from grated meat and water)
6.67 g
beverages, water, tap, drinking
42.67 g
beans, french, mature seeds, raw
20.44 g
chillies, dry
0.44 g
curry leaves
0.11 g
Food groups
28%
water
20%
color veggies
13%
beans
10%
peas
8%
tree nuts
8%
cruciferous veggies
7%
allium veggies
3%
vegetable oils
2%
dry herbs and spices
1%
salt
0%
fresh herbs and spices
Health Tags for Vegetable Chettinad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer makhanwala, Lauki kofta, Mix vegetable saagu
IBS
● Avoid this food
Presence of high FODMAP ingredient-onions, cauliflower, green peas
Pumpkin kuzhambu, Sundakkai vatha kulambu, Thenga aracha kuzhambu, Vegetable Chettinad(FODMAP friendly)