Protein
19%
Carbs
65%
Fat
17%
Food Tags
High fibre
Low sugar
Low fat
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
59
Nutrition Information
Serving Size1 (232g)
Amount per serving
Calories320 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 53g41%
Dietary Fibre 9g30%
Sugar 8gNA
Added Sugar 0g0%
Protein 15g28%
Sodium 528mg26%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.00 g
oil, rice bran
2.25 g
coriander (cilantro) leaves, raw
2.22 g
cucumber without peel
28.00 g
lettuce, green leaf, raw
4.80 g
onions, raw
15.00 g
tomatoes, red, ripe, raw, year round average
82.50 g
chickpea flour (besan)
1.38 g
bread, whole-wheat, commercially prepared, toasted
75.00 g
wheat flour, whole-grain
7.80 g
millet flour
1.78 g
chillies, green
1.00 g
mint chutney
10.20 g
Food groups
36%
whole grains
36%
color veggies
12%
gourd veggies
8%
allium veggies
3%
fresh herbs and spices
2%
bean veggies
1%
fermented dairy
1%
vegetable oils
1%
gluten free millets
1%
beans
0%
dry herbs and spices
0%
salt
Health Tags for Vegetable chilla club sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Whole wheat bread with peanut butter, Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Millet bread, Tomato bell pepper olive salad, Pepperidge farm, farmhouse sourdough bread, Millet bread veg club sandwich