Protein
6%
Carbs
53%
Fat
41%
Food Tags
Low sugar
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
59
Nutrition Information
Serving SizeBowl (162g)
Amount per serving
Calories190 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 25g19%
Dietary Fibre 2g7%
Sugar 5gNA
Added Sugar 1g4%
Protein 3g6%
Sodium 551mg28%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.60 g
vinegar, distilled
5.96 g
oil, rice bran
5.44 g
cabbage, raw
14.00 g
carrots, raw
11.00 g
garlic, raw
1.12 g
onions, raw
34.50 g
peppers, sweet, green, raw
14.90 g
beverages, water, tap, drinking
48.00 g
soy sauce made from soy (tamari)
1.20 g
sugars, granulated
0.84 g
cornstarch
3.84 g
noodles, chinese, chow mein
20.16 g
Food groups
30%
water
22%
allium veggies
13%
refined grains
9%
color veggies
9%
cruciferous veggies
7%
tuber veggies
4%
vinegars
3%
vegetable oils
2%
other gluten free grains
1%
sugars
0%
salt
0%
soy
Health Tags for vegetable chinese chopsuey
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- noodles
Yaki udon (veg), Whole wheat noodles chopsuey
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, onion, noodles
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