Protein
7%
Carbs
65%
Fat
28%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
58.43
Nutrition Information
Serving SizeBowl (144g)
Amount per serving
Calories227 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 37g28%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 481mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.12 g
spices, cardamom
0.08 g
spices, cinnamon, ground
0.26 g
spices, cloves, ground
0.08 g
spices, cumin seed
0.21 g
spices, fennel seed
0.20 g
spices, mace, ground
0.07 g
spices, pepper, black
0.58 g
spices, turmeric, ground
0.15 g
salt, table
1.20 g
oil, peanut, salad or cooking
5.40 g
coriander (cilantro) leaves, raw
1.60 g
garlic, raw
1.80 g
ginger root, raw
0.22 g
onions, raw
10.56 g
peas, green, frozen, unprepared
8.93 g
potatoes, boiled, cooked without skin, flesh, without salt
12.50 g
nuts, coconut meat, dried (desiccated), not sweetened
2.00 g
beverages, water, tap, drinking
60.00 g
rice, white, long-grain, regular, raw, unenriched
37.00 g
chillies, green
0.80 g
Food groups
42%
water
26%
other gluten free grains
9%
tuber veggies
9%
allium veggies
6%
peas
4%
vegetable oils
2%
fresh herbs and spices
1%
tree nuts
1%
dry herbs and spices
1%
salt
Health Tags for Vegetable coriander rice (Dhania pulao)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Brinjal pulao, Soya chunk peas pulao, Matki pulao
IBS
● Avoid this food
Presence of high FODMAP ingredient-garlic, onion
Fried rice (no onion), Three green rice, Vegetable fried rice (shanghai), Cilantro rice (No onion/garlic)