Protein
12%
Carbs
51%
Fat
37%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
34.5
Nutrition Information
Serving SizeBowl (180g)
Amount per serving
Calories100 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 10mg3%
Total Carbohydrate 13g10%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 337mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
3.20 g
cream, fluid, half and half
3.75 g
spices, chili powder
0.17 g
spices, coriander seed
0.45 g
spices, cumin seed
0.26 g
spices, turmeric, ground
0.19 g
salt, table
0.75 g
coriander (cilantro) leaves, raw
1.11 g
onions, raw
13.75 g
tomatoes, red, ripe, raw, year round average
22.75 g
vegetables, mixed, frozen, unprepared
71.97 g
beverages, water, tap, drinking
60.00 g
chillies, green
0.25 g
ginger garlic paste
1.20 g
garam masala powder
0.31 g
Food groups
53%
color veggies
33%
water
8%
allium veggies
4%
dairy oil and fat
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for Vegetable Curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Spinach groundnut curry, Mix beans curry, Gobi palak curry
IBS
● Avoid this food
Presence of High FODMAP ingredient - onions
Parwal curry, Aalu curry (Rassewale aloo), French beans and potato subji (aloo fansi), FODMAP friendly Mix veg curry