Protein
7%
Carbs
32%
Fat
61%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
34
Nutrition Information
Serving SizeBowl (180g)
Amount per serving
Calories154 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 8g40%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 4g13%
Sugar 6gNA
Added Sugar 1g4%
Protein 3g6%
Sodium 373mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cinnamon, ground
0.09 g
spices, turmeric, ground
0.43 g
salt, table
0.77 g
oil, rice bran
1.94 g
lemon juice, raw
2.14 g
tamarinds, raw
1.07 g
cabbage, raw
28.00 g
carrots, raw
32.14 g
coriander (cilantro) leaves, raw
0.29 g
garlic, raw
0.86 g
ginger root, raw
0.63 g
onions, raw
10.00 g
peas, green, frozen, unprepared
14.36 g
lemon grass (citronella), raw
1.37 g
nuts, coconut meat, dried (desiccated), not sweetened
2.14 g
nuts, coconut milk, raw (liquid expressed from grated meat and water)
28.56 g
beverages, water, tap, drinking
42.86 g
sugars, granulated
0.60 g
chillies, dry
0.86 g
Food groups
25%
water
19%
tuber veggies
18%
tree nuts
17%
cruciferous veggies
8%
peas
6%
allium veggies
1%
fresh herbs and spices
1%
citrus fruits
1%
vegetable oils
1%
dry herbs and spices
1%
other fruits
0%
salt
0%
sugars
Health Tags for Vegetable curry (Malaysian style)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soyabean curry, Batani curry, Chettinad paneer curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-onions, green peas
Fenugreek seeds capsicum curry, Bedmi aloo curry, Kootu curry, Vegetable coconut curry (No onion)