Protein
16%
Carbs
55%
Fat
29%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (173g)
Amount per serving
Calories178 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 25g19%
Dietary Fibre 5g17%
Sugar 2gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 310mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.51 g
spices, cumin seed
0.39 g
spices, turmeric, ground
0.28 g
salt, table
0.71 g
oil, rice bran
3.40 g
lemon juice, raw
3.75 g
beans, snap, green, raw
6.25 g
carrots, raw
8.00 g
coriander (cilantro) leaves, raw
0.36 g
ginger root, raw
0.50 g
peas, green, raw
9.06 g
tomatoes, red, ripe, raw, year round average
15.38 g
beverages, water, tap, drinking
90.00 g
bulgur, dry
13.13 g
chillies, green
1.00 g
green gram, dhal
18.75 g
ghee, cow
1.88 g
asafoetida
0.13 g
Food groups
52%
water
11%
lentils
9%
color veggies
8%
whole grains
5%
peas
5%
tuber veggies
4%
bean veggies
2%
citrus fruits
2%
vegetable oils
1%
dairy oil and fat
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for Vegetable Daliya Khichdi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Millet khichdi, Mixed dal veggie khichdi, Brown rice mung dal khichdi
IBS
● Avoid this food
Presence of high FODMAP ingredient- bulgur
Brown rice mung dal khichdi, Khichdi, Kali dal ki khichdi, Moong bajra dalia khichdi