Protein
12%
Carbs
76%
Fat
13%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
29.4
Nutrition Information
Serving Size1 (32g)
Amount per serving
Calories64 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 123mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.04 g
salt, table
0.30 g
vinegar, distilled
0.06 g
oil, rice bran
0.68 g
garlic, raw
0.14 g
onions, raw
4.00 g
vegetables, mixed, frozen, unprepared
14.39 g
wheat flour, white, all-purpose, unenriched
12.50 g
Food groups
45%
color veggies
39%
refined grains
13%
allium veggies
2%
vegetable oils
1%
salt
0%
vinegars
0%
dry herbs and spices
Health Tags for Vegetable Dim Sums
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
Wheat dumplings, Whole wheat dimsums
IBS
● Avoid this food
Presence of high FODMAP ingredient- Maida
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