Protein
10%
Carbs
54%
Fat
37%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
56
Nutrition Information
Serving Size1 (111g)
Amount per serving
Calories177 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 24g18%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 272mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
dosa - plain
64.15 g
spices, mustard seed, ground
0.25 g
spices, turmeric, ground
0.19 g
salt, table
0.15 g
beans, snap, green, raw
5.50 g
carrots, raw
6.25 g
onions, raw
13.75 g
peas, green, frozen, unprepared
8.38 g
tomatoes, red, ripe, raw, year round average
11.38 g
chillies, green
0.75 g
curry leaves
0.25 g
Food groups
27%
water
17%
other gluten free grains
12%
allium veggies
10%
color veggies
8%
peas
8%
lentils
6%
vegetable oils
6%
tuber veggies
5%
bean veggies
1%
fresh herbs and spices
1%
salt
1%
dry herbs and spices
Health Tags for vegetable dosa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sprouts dosa, Multi grain dosa, Mung dal dosa (with ghee)
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, peas
Thakkali dosai, Kothmir dosa, Raddish dosa, Veg stuffed dosa(No onion/peas)