Protein
15%
Carbs
49%
Fat
36%
Food Tags
Low sugar
Low glycemic index
High carb
Low fibre
High sodium
Estimated Glycemic Index
54.3714285714
Nutrition Information
Serving Size1 (105g)
Amount per serving
Calories227 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 13mg4%
Total Carbohydrate 28g22%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 724mg36%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, monterey
14.13 g
spices, cumin seed
0.26 g
salt, table
0.38 g
oil, rice bran
1.70 g
usda commodity, salsa
8.00 g
coriander (cilantro) leaves, raw
0.50 g
garlic, raw
0.35 g
onions, raw
8.75 g
peppers, sweet, green, raw
9.25 g
peppers, sweet, red, raw
9.25 g
squash, zucchini, baby, raw
1.38 g
mission foods, mission flour tortillas, soft taco, 8 inch
51.00 g
Food groups
49%
refined grains
23%
color veggies
13%
cow milk
10%
allium veggies
2%
vegetable oils
1%
gourd veggies
1%
fresh herbs and spices
0%
salt
0%
citrus fruits
0%
dry herbs and spices
0%
other veggies
Health Tags for Vegetable fajitas (veg)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- white flour tortilla
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Roasted potato, Chinese salad, Gajar lettuce salad, Veg fajitas(no onion, garlic)