vegetable fried rice (brown rice)
182g
Chinese,global,oriental
Main
Protein
7%
Carbs
55%
Fat
38%
Food Tags
Low sugar
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (182g)
Amount per serving
Calories240 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 4g67%
Cholesterol 0mg0%
Total Carbohydrate 34g26%
Dietary Fibre 4g13%
Sugar 4gNA
Added Sugar 1g4%
Protein 4g7%
Sodium 410mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
2.70 g
salt, table
0.40 g
vinegar, distilled
3.50 g
oil, rice bran
9.00 g
cabbage, raw
17.50 g
garlic, raw
6.00 g
onions, raw
35.00 g
onions, spring or scallions (includes tops and bulb), raw
5.00 g
peppers, sweet, red, raw
17.88 g
beverages, water, tap, drinking
48.00 g
soy sauce made from soy (tamari)
3.00 g
sugars, powdered
1.25 g
rice, brown, medium-grain, raw
30.40 g
chillies, green
2.00 g
Food groups
27%
water
25%
allium veggies
17%
other gluten free grains
10%
color veggies
10%
cruciferous veggies
5%
vegetable oils
2%
vinegars
1%
dry herbs and spices
1%
fresh herbs and spices
1%
sugars
0%
salt
0%
soy
0%
refined grains
Health Tags for vegetable fried rice (brown rice)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mix sprouts fried rice
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Fried rice (no onion), Three green rice, Vegetable fried rice (shanghai)