Protein
26%
Carbs
30%
Fat
44%
Food Tags
Low sugar
Low glycemic index
High protein
Estimated Glycemic Index
39.7
Nutrition Information
Serving SizeBowl (154g)
Amount per serving
Calories172 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 226mg75%
Total Carbohydrate 13g10%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 334mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cheddar
4.52 g
egg, whole, raw, fresh
58.67 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
32.53 g
spices, oregano, dried
0.15 g
spices, pepper, black
0.38 g
salt, table
0.50 g
carrots, raw
16.67 g
coriander (cilantro) leaves, raw
0.74 g
tomatoes, red, ripe, raw, year round average
20.67 g
peppers, sweet, red, raw
5.96 g
wheat flour, whole-grain
10.00 g
chillies, green
1.33 g
ginger garlic paste
1.60 g
Food groups
38%
hen egg
24%
cow milk
17%
color veggies
11%
tuber veggies
7%
whole grains
2%
fresh herbs and spices
1%
allium veggies
0%
dry herbs and spices
0%
salt
Health Tags for Vegetable frittata
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Spinach cheese frittata
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, maida
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