Protein
6%
Carbs
32%
Fat
61%
Food Tags
Low sugar
Low glycemic index
Low sodium
Low fibre
Estimated Glycemic Index
53.9515899123
Nutrition Information
Serving Size1 (36g)
Amount per serving
Calories76 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 1mg0%
Total Carbohydrate 6g5%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 109mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, white
0.30 g
salt, table
0.05 g
oil, rice bran
3.40 g
oil, sesame, salad or cooking
1.70 g
cabbage, raw
6.13 g
mushrooms, portabella, raw
8.60 g
onions, raw
6.88 g
soy sauce made from soy (tamari)
0.75 g
wonton wrappers (includes egg roll wrappers)
8.00 g
Food groups
24%
fungi veggies
19%
allium veggies
17%
cruciferous veggies
15%
refined grains
9%
vegetable oils
6%
water
5%
seed oils
3%
hen egg
1%
dry herbs and spices
1%
salt
0%
soy
Health Tags for Vegetable Gyoza
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- wonton wrappers
Wheat dumplings, Whole wheat veg gyoza
IBS
● Avoid this food
Presence of high FODMAP ingredient- wonton wrapper
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