Protein
20%
Carbs
52%
Fat
28%
Food Tags
Low sugar
High carb
High sodium
Estimated Glycemic Index
57
Nutrition Information
Serving SizeNa (235g)
Amount per serving
Calories311 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 37mg12%
Total Carbohydrate 41g32%
Dietary Fibre 2g7%
Sugar 5gNA
Added Sugar 0g0%
Protein 15g28%
Sodium 741mg37%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, feta
37.50 g
yogurt, greek, plain, lowfat
37.50 g
spices, pepper, black
0.12 g
dill weed, fresh
0.10 g
salt, table
0.15 g
lemon juice, raw
3.81 g
cucumber without peel
25.13 g
garlic, raw
0.75 g
onions, raw
8.75 g
tomatoes, red, ripe, raw, year round average
61.50 g
bread, pita, white, unenriched
60.00 g
Food groups
26%
color veggies
25%
refined grains
16%
fermented dairy
16%
goat milk
11%
gourd veggies
4%
allium veggies
2%
citrus fruits
0%
salt
0%
dry herbs and spices
0%
fresh herbs and spices
Health Tags for Vegetable Gyro wrap
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- pita bread
-
IBS
● Avoid this food
Presence of High FODMAP ingredient- pita bread, onion, garlic, greek yogurt
-