Protein
12%
Carbs
67%
Fat
22%
Food Tags
Low sugar
Low saturated fats
High carb
Nutrition Information
Serving SizePlate (174g)
Amount per serving
Calories303 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 50g38%
Dietary Fibre 5g17%
Sugar 2gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 313mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
0.47 g
spices, cumin seed
0.38 g
spices, mustard seed, ground
0.39 g
salt, table
0.75 g
oil, rice bran
5.10 g
carrots, raw
6.25 g
onions, raw
8.75 g
peas, green, raw
4.53 g
potatoes, white, flesh and skin, raw
9.20 g
seeds, sesame seeds, whole, dried
0.56 g
beverages, water, tap, drinking
60.00 g
chickpea flour (besan)
11.50 g
rice flour, white, unenriched
39.50 g
curry leaves
0.28 g
bottle gourd
12.50 g
black gram, dhal
12.50 g
ginger garlic paste
0.90 g
Food groups
35%
water
23%
other gluten free grains
9%
tuber veggies
7%
gourd veggies
7%
lentils
7%
beans
5%
allium veggies
3%
vegetable oils
3%
peas
0%
dry herbs and spices
0%
salt
0%
fresh herbs and spices
0%
oil seeds
0%
fermented dairy
Health Tags for vegetable handvo
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Dudhi handvo, Dal handvo, Fenugreek handwa
IBS
● Avoid this food
Presence of high FODMAP ingredient-besan
Buckwheat dhokla, Yellow dal dhokla, Urad dal moong dal dhokla, Veg handwa (FODMAP friendly)