Protein
9%
Carbs
73%
Fat
17%
Food Tags
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
29.4
Nutrition Information
Serving Size1 (44g)
Amount per serving
Calories81 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 15g12%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 103mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.09 g
salt, table
0.25 g
cabbage, chinese (pak-choi), raw
1.46 g
carrots, raw
4.58 g
onions, raw
4.79 g
nuts, coconut meat, raw
0.40 g
nuts, coconut milk, raw (liquid expressed from grated meat and water)
5.00 g
beverages, water, tap, drinking
10.00 g
rice, white, long-grain, parboiled, unenriched, dry
15.42 g
black gram, dhal
2.00 g
Food groups
35%
other gluten free grains
23%
water
12%
tree nuts
11%
allium veggies
10%
tuber veggies
5%
lentils
3%
cruciferous veggies
1%
salt
0%
dry herbs and spices
Health Tags for Vegetable Idli
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Dal idli , Siggapu arisi idli, Adai idli
Heart/ Hypertension
● Can consume freely
Dal idli , Siggapu arisi idli, Adai idli
IBS
● Can consume freely
-
Cholesterol
● Can consume freely
Dal idli , Siggapu arisi idli, Adai idli