Protein
11%
Carbs
66%
Fat
23%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (164g)
Amount per serving
Calories209 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 35g27%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 332mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
idli
80.54 g
spices, cumin seed
0.53 g
spices, mustard seed, ground
0.50 g
salt, table
0.40 g
oil, rice bran
4.50 g
carrots, raw
32.00 g
onions, raw
35.00 g
chillies, green
5.00 g
chillies, dry
1.00 g
curry leaves
1.25 g
black gram, dhal
1.50 g
bengal gram, dhal
1.50 g
Food groups
28%
water
21%
allium veggies
20%
tuber veggies
16%
other gluten free grains
6%
lentils
4%
fresh herbs and spices
3%
vegetable oils
1%
dry herbs and spices
0%
salt
Health Tags for Vegetable idli upma
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Mix vegetable idli, Ragi mung dal idli, Mixed grain idli
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Thinai idli, Dal idli , Idli, Idli upma (No onion)