Protein
8%
Carbs
37%
Fat
55%
Food Tags
Low sugar
Low glycemic index
High sodium
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (151g)
Amount per serving
Calories123 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 8mg3%
Total Carbohydrate 12g9%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 430mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cream, fluid, light whipping
7.50 g
spices, cardamom
0.08 g
spices, chili powder
0.11 g
spices, cinnamon, ground
0.11 g
spices, cloves, ground
0.09 g
spices, coriander seed
0.83 g
spices, cumin seed
0.17 g
spices, pepper, black
0.24 g
spices, turmeric, ground
0.13 g
salt, table
1.00 g
oil, rice bran
4.53 g
carrots, raw
10.67 g
coriander (cilantro) leaves, raw
1.11 g
onions, raw
15.47 g
peas, green, frozen, unprepared
14.74 g
potatoes, white, flesh and skin, raw
12.50 g
tomato products, canned, puree, without salt added
25.00 g
peppers, sweet, red, raw
12.42 g
nuts, cashew nuts, raw
1.42 g
beverages, water, tap, drinking
40.00 g
chillies, dry
1.00 g
ginger garlic paste
1.60 g
Food groups
27%
water
25%
color veggies
15%
tuber veggies
11%
allium veggies
10%
peas
5%
dairy oil and fat
3%
vegetable oils
2%
dry herbs and spices
1%
fresh herbs and spices
1%
tree nuts
1%
salt
Health Tags for Vegetable kadhai
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer jalfrezi, Bhindi curry, Fried onion and tomato curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, cashewnut, peas
Panchmel ki sabji, Aloo gajar beans subji, Vegetable kadhai gravy( FODMAP friendly)