Protein
17%
Carbs
39%
Fat
44%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (166g)
Amount per serving
Calories87 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 8mg3%
Total Carbohydrate 9g7%
Dietary Fibre 2g7%
Sugar 5gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 341mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
61.25 g
spices, chili powder
0.34 g
spices, cumin seed
0.26 g
spices, mustard seed, ground
0.25 g
spices, turmeric, ground
0.19 g
salt, table
0.75 g
beans, snap, green, raw
6.25 g
carrots, raw
5.31 g
cauliflower, raw
6.69 g
coriander (cilantro) leaves, raw
0.50 g
onions, raw
10.00 g
peas, green, raw
9.06 g
beverages, water, tap, drinking
60.00 g
chickpea flour (besan)
2.88 g
ghee, cow
1.88 g
coriander cumin powder
0.17 g
Food groups
37%
fermented dairy
36%
water
6%
allium veggies
5%
peas
4%
cruciferous veggies
4%
bean veggies
3%
tuber veggies
2%
beans
1%
dairy oil and fat
1%
dry herbs and spices
0%
salt
0%
fresh herbs and spices
Health Tags for vegetable kadhi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer makhanwala, Lauki kofta, Mix vegetable saagu
IBS
● Avoid this food
Presence of high FODMAP ingredient-peas, curd
Pesara pappu charu, Mix vegeatble kadhi (FODMAP friendly)